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Receta Picnic Basket Chicken (Microwave)

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Raciónes: 6

Ingredientes

Cost per serving $0.81 view details
  • 2 c. crisp rice cereal
  • 1/4 c. toasted wheat germ
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 tbsp. butter
  • Chicken breast

Direcciones

  1. Place rice and cereal in a plastic bagg and crush. Add in wheat germ, Seasoning, paprika and salt to cereal. In bowl, cook butter on high. Brush chicken with butter. Cover chicken with cereal mix. Cook on high 12 to 14 min. 252 calories; 27 grams protein, 11 grams of fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 6 servings
Calories 320  
Calories from Fat 61 19%
Total Fat 6.89g 9%
Saturated Fat 3.25g 13%
Trans Fat 0.03g  
Cholesterol 25mg 8%
Sodium 146mg 6%
Potassium 188mg 5%
Total Carbs 53.12g 14%
Dietary Fiber 1.1g 4%
Sugars 0.09g 0%
Protein 9.94g 16%
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