Receta Red, White, And Blueberry Parfaits

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Ingredientes

Cost per recipe $10.62 view details
  • 2 c. lowfat cottage cheese (2%)
  • 3/4 tsp mace or possibly SUBSTITUTE nutmeg, cinnamon or possibly
  •     allspice here
  • 1 Tbsp. granulated sugar
  • 1 1/2 Tbsp. powdered sugar DIVIDED
  • 1/2 c. light lowfat sour cream
  • 2 c. fresh blueberries
  • 1 c. fresh raspberries

Direcciones

  1. Combine cottage cheese, mace, GRANULATED sugar and lowfat sour cream in electric blender. Blend until smooth and chill.
  2. Gently toss blueberries with 1 Tbsp of the POWDERED sugar.
  3. Chill in a small bowl. Gently toss raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl; chill.
  4. At serving time, place a scoop of cottage cheese mix in bottom of each of 8 parfait glasses; add in a generous layer of blueberries; then another scoop of cheese mix. Top each glass with raspberries.
  5. Yield:Makes 8 delicious parfait desserts and a Happy Fourth of July!!
  6. Per Parfait Serving:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 997g
Calories 946  
Calories from Fat 319 34%
Total Fat 36.36g 45%
Saturated Fat 19.09g 76%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 1545mg 64%
Potassium 927mg 26%
Total Carbs 100.97g 27%
Dietary Fiber 14.7g 49%
Sugars 74.32g 50%
Protein 60.29g 96%
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