Receta Slow Cooked Seven Flavour Pork

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Raciónes: 6

Ingredientes

Cost per serving $3.14 view details
  • 1 c. minced onion
  • 1/3 c. Chinese rice wine
  • 1/3 c. dry sherry
  • 2 Tbsp. soy sauce
  • 2 tsp dark soy sauce
  • 4 x bay leaves
  • 1 1/2 tsp turmeric pwdr
  • 1/2 tsp freshly-grnd white pepper
  • 2 lb boneless pork loin or possibly butt trimmed of
  •     all but a single layer of fat
  • 3 Tbsp. vegetable oil
  • 3 c. water
  • 1/4 c. Chinese rice wine
  •     (or possibly dry sherry)
  • 1 Tbsp. cornstarch dissolved in
  • 2 Tbsp. water

Direcciones

  1. Stir the onion, 1/3 c. rice wine, both soy sauces, bay leaves, turmeric and pepper together in a bowl till well blended.
  2. For the Dish: Put the pork into a heavy resealable plastic bag, then pour in the marinade. Squeeze the extra air out of the bag and seal. Shake the bag gently till the pork is proportionately coated. Marinate the pork in the refrigerator overnight, turning once.
  3. Remove the pork from the marinade and reserve the marinade. Pat the pork dry with paper towels. Heat a wok over high heat till warm. Add in the oil and swirl to the coat sides. Place the meat, fat-side down, in the wok and cook, turning as necessary, till brown on all sides, about 2 min per side.
  4. Throw away the pan drippings and add in the reserved marinade and the water to the wok. Bring to a boil, then adjust the heat so the liquid is simmering. Cover the wok and simmer till the meat is very tender, about 2 hrs.
  5. Lift the pork out of the wok and onto a carving board. Cut into slices about 1/4-inch thick and arrange on a serving plate. Add in the wine and dissolved cornstarch to the cooking liquid and cook, stirring, till the sauce boils and thickens, about 1 minute. Serve the sauce alongside the pork.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 6 servings
Calories 299  
Calories from Fat 107 36%
Total Fat 12.04g 15%
Saturated Fat 2.11g 8%
Trans Fat 0.2g  
Cholesterol 80mg 27%
Sodium 470mg 20%
Potassium 557mg 16%
Total Carbs 7.28g 2%
Dietary Fiber 0.6g 2%
Sugars 2.18g 1%
Protein 29.33g 47%
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