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Receta Stir Fry Beef And Spaghetti

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Raciónes: 6

Ingredientes

Cost per serving $1.44 view details
  • 8 ounce Spaghetti, Fusilli or possibly Linguine, uncooked
  • 4 Tbsp. Cornstarch, divided
  • 1/3 c. Plus 1 tbsp. soy sauce
  • 1 Tbsp. Dry sherry (optional)
  • 1 x Clove garlic, chopped
  • 1/2 tsp Grnd ginger
  • 1/4 tsp Pepper
  • 12 ounce Boneless beef round steak, in thin strips
  • 2 c. Cool water
  • 2 1/2 Tbsp. Vegetable oil, divided
  • 2 med Carrots, thinly sliced, (1 c.)
  • 1 lrg Onion, cut into chunks, (2 c.)
  • 1 x 10 ounce packag frzn cut green beans, thawed and liquid removed
  •     Toasted sesame seeds, (optional)

Direcciones

  1. In a small bowl, blend 1 Tbsp. each of the cornstarch and soy sauce, sherry, garlic, ginger and pepper. Add in beef; marinate at room temperature for 30 min. In a small bowl, blend remaining 3 Tbsp. cornstarch into water. Stir in remaining 1/3 c. soy sauce.
  2. Prepare pasta according to package directions; drain. Add in 1 tsp. oil to pasta, toss to coat. In a medium skillet, heat 1 Tbsp. oil. Add in meat mix and stir-fry for 1 minute. Remove meat mix from heat. In the same skillet, heat remaining 1 Tbsp. oil. Add in carrots and onion and stir-fry till tender-crisp. Stir in meat, cornstarch mix and green beans. Cook, stirring constantly, till mix is thickened and translucent/soft. Arrange warm pasta on hot serving platter, and top with meat mix. Garnish with sesame seeds, if you like.
  3. Each serving provides: 519

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Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 6 servings
Calories 596  
Calories from Fat 264 44%
Total Fat 30.38g 38%
Saturated Fat 16.79g 67%
Trans Fat 0.15g  
Cholesterol 33mg 11%
Sodium 1431mg 60%
Potassium 554mg 16%
Total Carbs 63.76g 17%
Dietary Fiber 7.1g 24%
Sugars 20.76g 14%
Protein 17.6g 28%
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