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Ingredientes
- 4 ounce Hard tofu
- 1 Tbsp. Garlic, chopped
- 1 Tbsp. Onion, chopped
- 1/4 tsp Oregano
- 1 tsp Tamari sauce
- 1 Tbsp. Rice vinegar
- 1 c. Cubed vegetables of choice
Direcciones
- To drain tofu, line a plate with paper towels, placew tofu on top of plate & cover with more towels. Press with a good weight fpr 10 min. Then cut into 2" cubes.
- place cubes in a bowl with garlic, onion, oregano & tamari sauce & vinegar.
- Let marinate, stirring frequently for 30 min or possibly more.
- Pre-heat broiler or possibly grill. Skewer vegetables, adding tofu cubes alternately. Broil or possibly grill until lightly browned & heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 2 servings | |
| Calories 46 | |
| Calories from Fat 14 | 30% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 145mg | 4% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.03g | 1% |
| Protein 4.38g | 7% |
