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Ingredientes

Cost per recipe $2.60 view details

Direcciones

  1. Place lemon juice and chicken in a small Teflon skillet with tight fitting lid. Be sure juice is under chicken. Baste top. Poach gently on medium low heat. Turn after 7 to 10 min and add in mushrooms, if you like. Poach till done (additional 7 to 10 min). Don't overcook! Don't burn! NOTE: The mushrooms will also be very lemon tasting. Sprinkle with fresh tarragon. Add in salt and pepper to taste.
  2. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 217g
Calories 90  
Calories from Fat 8 9%
Total Fat 0.95g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 36mg 2%
Potassium 543mg 16%
Total Carbs 8.87g 2%
Dietary Fiber 1.3g 4%
Sugars 3.28g 2%
Protein 14.29g 23%
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