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Raciónes: 2

Ingredientes

Cost per serving $0.66 view details
  • 1 c. whole wheat flour
  • 1/2 c. all-purpose flour
  • 1 tbsp. sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking pwdr
  • 1 c. skim lowfat milk
  • 1/2 c. finely minced apple
  • 1 egg, beaten
  • Vegetable cooking spray

Direcciones

  1. Combine first 5 ingredients in a large bowl; mix well. Combine lowfat milk, apple, and egg; add in to flour mix, stirring till smooth. Place a griddle or possibly skillet coated with cooking spray over medium heat till warm. Spoon batter, 2 Tbsp. at a time, onto griddle.
  2. Cook till edges are slightly dry. Turn; cook other side till golden. Repeat procedure with remaining batter. Yield: 20 (3 inch) pancakes (about 45 calories per pancake).
  3. Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 2 servings
Calories 430  
Calories from Fat 34 8%
Total Fat 3.88g 5%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 1030mg 43%
Potassium 527mg 15%
Total Carbs 83.85g 22%
Dietary Fiber 8.8g 29%
Sugars 15.95g 11%
Protein 18.42g 29%
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