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Ingredientes

Cost per recipe $6.13 view details
  • 1 pkt (16 ounce) Hodgson Mill Veggie Rotini
  • 1 can (15 ounce) kidney beans, rinsed and liquid removed
  • 1 can (15 ounce) chickpeas, rinsed and liquid removed
  • 1 can (16 ounce) green beans rinsed and liquid removed (I omitted and substituted a can of black beans)
  • 1 sm Red onion, minced
  • 1 x Red bell pepper, minced (too expensive, I omitted and no one noticed)
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. Vegetable oil (I used extra virgin olive oil)
  • 2 Tbsp. Red wine vinegar (I used homemade tarragon and garlic vinegar)
  • 3 Tbsp. Fresh parsley, minced

Direcciones

  1. (This is from the back of the Hodgson Mill Veggie Rotini package and was an immediate hit.)
  2. Prepare pasta according to package directions; draub, Rinse under cool water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, vinegar, and parsley. Toss pasta with dressing and serve. Serve 8. For best results (flavor) cover and chill for a few hrs or possibly overnight.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1618g
Calories 1746  
Calories from Fat 351 20%
Total Fat 40.18g 50%
Saturated Fat 3.67g 15%
Trans Fat 0.71g  
Cholesterol 0mg 0%
Sodium 3321mg 138%
Potassium 3709mg 106%
Total Carbs 274.81g 73%
Dietary Fiber 83.5g 278%
Sugars 19.7g 13%
Protein 76.55g 122%
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