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Ingredientes
- 5 tsp Baking soda
- 2 c. Boiling water
- 1 c. Canola oil
- 1 c. Sugar or possibly less
- 6 x Egg whites
- 4 c. All-Bran cereal
- 2 c. Bran flakes
- 5 c. Unbleached white flour
- 4 c. Non-fat buttermilk
Direcciones
- Mix baking soda and water. Set aside to cold. Cream oil and sugar. Add in egg whites and mix well. Combine bran cereals and flours. Add in to creamed mix and stir in buttermilk. Add in water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or possibly paper lined muffin tins. Return extra batter to refrigerator. Bake muffins for 20-25 min.
- Makes 60 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 12 servings | |
| Calories 467 | |
| Calories from Fat 173 | 37% |
| Total Fat 19.61g | 25% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.07g | |
| Cholesterol 3mg | 1% |
| Sodium 665mg | 28% |
| Potassium 220mg | 6% |
| Total Carbs 65.46g | 17% |
| Dietary Fiber 2.5g | 8% |
| Sugars 21.81g | 15% |
| Protein 8.74g | 14% |
