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Ingredientes
- 3 c. Rice, brown, cooked
- 1 c. TVP granules or possibly flakes
- 7/8 c. water, warm
- 1 Tbsp. Ketchup
- 1 Tbsp. Peanut oil
- 1 med Onion, minced
- 1/2 c. Almonds, roasted, sliced
- 2 Tbsp. Miso, light
- 1/2 tsp Thyme
- 1 tsp Marjoram
- 1/2 tsp Salt
Direcciones
- Set the cooked rice aside.
- Combine the TVP with the warm water and ketchup. Mix. Set aside.
- Saute/fry the onion in the peanut oil.
- Mix rice, TVP, cooked onions and almonds in a 2 qt casserole. Mix the remaining ingredients together and stir in.
- For oven baking, cover casserole with foil and bake at 350 deg for 30 min. To microwave, cover tightly with plastic wrap and heat on high for 10 min.
- For a mushroom variation: instead of the almonds, add in 1 c. sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 401 | |
| Calories from Fat 59 | 15% |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Potassium 277mg | 8% |
| Total Carbs 75.93g | 20% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.54g | 2% |
| Protein 8.93g | 14% |
