Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 3 Tbsp. oil
- 1 x bay leaf
- 1 x onion
- 1/2 tsp ginger
- 1/2 tsp garlic
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric
- 1 1/2 tsp chile pwdr
- 2/3 tsp yogurt
- 1/4 tsp salt
- 2 tsp coriander pwdr
- 1 lb potatoes
- 1 x tomato
- 1 x pepper
Direcciones
- 1. Heat oil, add in bay leaf and onion. Fry for 3-4 min. Add in ginger and garlic and fry for another minute. Add in mustard and cumin seeds.
- 2 The potatoes should be sliced, and the tomatoes and pepper cut up. Add in these, mix well, and cook for 4-5 min, continuously stirring.
- 3. Sprinkle with turmeric, coriander and chile pwdr.
- 4. Beat the yogurt and blend into a smooth mix. Add in yogurt and salt.
- 5. Mix gently, cover and cook for about 10 min on low heat.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 557g | |
| Calories 707 | |
| Calories from Fat 377 | 53% |
| Total Fat 42.72g | 53% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 26% |
| Potassium 1829mg | 52% |
| Total Carbs 77.62g | 21% |
| Dietary Fiber 12.7g | 42% |
| Sugars 8.56g | 6% |
| Protein 9.68g | 15% |
