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Ingredientes
- 1 pkg. dry yeast
- 2 1/2 c. hot water
- 2 c. sifted flour
- 1 T sugar
- 1 c. flour, sifted
- 2 T sugar
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg, beaten
- 1 c. sour dough starter
- 1/2 c. lowfat milk
- 2 T vegetable oil
- 1 1/2 c. fresh or possibly frzn blueberries; optional
Direcciones
- This is an old Amish recipe. Due to the lack of refrigeration they used these techniques in preparing bread. There is something in the enzyme action of the starter liquid which what you add in over 10 days keeps it from spoiling. This bread is sweet. Microwaving baked bread for a couple seconds enhances flavor.Day 1: Pour starter into large mixing bowl with loose lid or possibly Saran Wrap.
- Day 2, 3, 4: Stir once a day.
- Day 5: Add in 1 cup lowfat milk, 1 cup flour, and 1 cup sugar and stir with mixer.
- Day 6, 7, 8, 9: Stir once each day.
- Day 10: Add in 1 cup flour, 1 cup lowfat milk and 1 cup sugar. Stir with mixer. Take out 3 cups of starter and put one cup into each of three container. Give two cups to friends with these instructions. Keep the third cup for yourself to start again.
- With the remaining starter add in 2/3 cup oil, 3 large eggs, 2 cups flour, 1 cup sugar, 1/4 tsp salt, 1 1/2 tsp cinnamon, 1 1/2 tsp baking soda, 2 tsp baking pwdr, and 2 tsp vanilla.
- Mix with electric mixer. Bake in greased bundt pan or possibly 2 loaf pans at 350 degrees for about 45 min.
- NOTE: You can add in 1 cup apples, raisins, nuts, bananas or possibly dry fruit. May be frosted when cooled.
- To make the starter, dissolve yeast in 1/2 cup water. Then stir in the rest of ingredients.Follow directions of stirring and adding ingredients for 10 days as described in recipe for Amish Bread.
- Put together dry ingredients. Add in egg, starter, lowfat milk, and oil. Stir into flour mix just till well mixed. Using 2 tbsp of batter for each pancake, bake on a hot, lightly greased griddle till golden brown, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 28 | 10% |
| Total Fat 3.21g | 4% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 534mg | 22% |
| Potassium 158mg | 5% |
| Total Carbs 56.4g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.88g | 5% |
| Protein 8.77g | 14% |
