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Ingredientes

Cost per recipe $1.94 view details
  • 2 Tbsp. Chopped fresh parsley
  • 2 x Garlic cloves, chopped
  • 1 x Thick boneless pork loin chops, (about 3 ounces each)
  • 6 x Thin slices serrano ham or possibly prosciutto, (about 2 ounces)
  • 2 lrg Large eggs, lightly beaten with 2 tsp. lowfat milk
  • 1 c. Plain dry bread crumbs, (about) Extra virgin olive oil, (for frying)

Direcciones

  1. Mix parsley and garlic in small bowl. Place pork between 2 sheets of waxed paper. Using mallet, lb. pork to 1/4-inch thickness. Cut each pork cutlet into 5x3-inch rectangle. Top each with 1 ham slice.
  2. Sprinkle with parsley mix. Starting at short end, roll up each cutlet; secure with toothpicks. Dip into egg mix, then coat with bread crumbs.
  3. Pour oil into deep medium skillet to depth of 1 inch and heat to 375F. Add in pork rolls and fry till golden brown and cooked through, about 13 min. Drain on paper towels. Cut rolls crosswise into 3/4-inch-wide slices.
  4. Serves 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 287g
Calories 682  
Calories from Fat 179 26%
Total Fat 20.05g 25%
Saturated Fat 5.9g 24%
Trans Fat 0.0g  
Cholesterol 455mg 152%
Sodium 964mg 40%
Potassium 694mg 20%
Total Carbs 80.68g 22%
Dietary Fiber 5.2g 17%
Sugars 7.57g 5%
Protein 42.33g 68%
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