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Ingredientes
- 1 pkt dumpling mix (Panni brand recommended, available on International Foods aisle)
- 4 slc bacon
- 4 x thin slices beef sirloin - (just over 1 lb (ask butcher to cut the meat 1/4" thk) Salt to taste Freshly-grnd black pepper to taste
- 4 x rounded tsp. prepared Dijon style mustard
- 4 Tbsp. minced flat-leaf parsley
- 4 x dill pickle spears Toothpicks or possibly kitchen twine as needed
- 2 Tbsp. extra-virgin extra virgin olive oil
- 2 Tbsp. butter cut into pcs
- 2 Tbsp. all-purpose flour
- 2 c. good quality chicken stock
- 1/4 c. lowfat sour cream
Direcciones
- Prepare dumpling mix to package directions. See comments.
- Bring a pot of salted water to a boil. Form several large balls, 2 to 3 inches thick, of dumpling mix. Add in to the boiling water then reduce heat and simmer 15 min.
- Place bacon in a skillet over medium heat and render fat by cooking bacon about 3 min. As edges just begin to crisp, remove bacon from the skillet and transfer to paper towels to drain.
- Season slices of sirloin with salt and pepper. Spread each slice of meat with a rounded spoonful of mustard. Top mustard with a generous scatter of minced parsley. Top seasoned and mustard-coated meat with a slice of bacon and a dill pickle spear each. Place the bacon and pickle off center closer to 1 edge of the meat than the other. Roll the steaks around the filling and secure with toothpicks or possibly kitchen twine.
- Heat a deep skillet over medium-high heat. Add in oil, 2 turns of the pan, then meat rolls. Cook meat 2 to 3 min, then give it a quarter turn. Cook meat a total of 10 to 12 min, then transfer to a plate.
- Add in butter to the meat pot and heat. Add in flour to the butter and whisk together, cooking 2 min. Add in chicken stock to the flour and butter and scrape up pan drippings. Season with salt and pepper. Stir in lowfat sour cream and remove from heat.
- Remove toothpicks or possibly twine from meat. Set meat roll and large dumpling on a dinner plate and cover with lowfat sour cream gravy. Quick Sauteed Red Cabbage (see recipe) makes a simple side dish.
- This recipe yields 4 servings.
- Comments: "I like a denser dumpling rather than a lighter one, so I use 1/2 the amount of water which the box calls for. I make smaller dumplings so they cook faster." "If desired a lighter dumpling, it needs to be the first thing you start because it takes a little longer to cook." Our dumplings took 10 min to cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 802g | |
| Recipe makes 4 servings | |
| Calories 1571 | |
| Calories from Fat 982 | 63% |
| Total Fat 109.28g | 137% |
| Saturated Fat 42.5g | 170% |
| Trans Fat 0.0g | |
| Cholesterol 325mg | 108% |
| Sodium 953mg | 40% |
| Potassium 2094mg | 60% |
| Total Carbs 10.71g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.62g | 0% |
| Protein 128.4g | 205% |
