Receta Apple And Gorgonzola Souffle Omelet

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Raciónes: 2

Ingredientes

Cost per serving $2.93 view details
  • 2 lrg Granny Smith apples peeled, cored, and sliced into 1/4" slices
  • 2 Tbsp. unsalted butter
  • 6 Tbsp. sugar divided
  • 1 Tbsp. Calvados or possibly other brandy - (to 2 tbspns)
  • 4 lrg egg yolks
  • 4 lrg egg whites
  • 1 pch salt
  • 2 Tbsp. butter
  • 1/4 c. gorgonzola cheese crumbled

Direcciones

  1. In a large heavy skillet saute/fry the apples in the butter over moderately-high heat, stirring ocasionally, for 5 min, or possibly till they are softened. Sprinkle them with sugar and cook them for an additional 5 - 10 min. Stir in Calvados and keep hot.
  2. Preheat oven to 350 degrees.
  3. In a bowl whisk together 4 large egg yolks and 3 Tbsp. sugar till thick and light. In a separate bowl, whip 4 large egg whites with a healthy pinch of salt till stiff. Fold the yolk mix into the egg whites till just combined.
  4. Heat butter in a 10-inch oven proof skillet over medium heat. Pour the egg mix into the pan after the butter foam has subsided. Spread proportionately and smooth the top of souffle. Cook for 1 minute and then shake pan slightly to prevent sticking.
  5. Cover pan with a greased lid, reduce heat and cook for about 4 min. Remove the cover and place skillet in oven till the top is set, about 3 to 5 min. Remove from oven. Place apple filling on half of souffle. Sprinkle gorgonzola over apples. Mix in half.
  6. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 2 servings
Calories 669  
Calories from Fat 330 49%
Total Fat 37.36g 47%
Saturated Fat 21.05g 84%
Trans Fat 0.0g  
Cholesterol 493mg 164%
Sodium 524mg 22%
Potassium 410mg 12%
Total Carbs 67.62g 18%
Dietary Fiber 4.8g 16%
Sugars 59.38g 40%
Protein 16.96g 27%
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