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Receta Apple And Walnut Chicken Salad

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Raciónes: 4

Ingredientes

Cost per serving $3.15 view details

Direcciones

  1. Poach the chicken breasts in the poaching liquid for 10 min, or possibly just till the pink color is gone throughout. The breasts will be hard when pressed with the back of a fork. Let cold to room temperature in the liquid. Remove and throw away the skin and bones, and shred the chicken into bite-size pcs.
  2. In a large bowl, toss the apples with 2 Tbsp. lemon juice. Add in the chicken, dates, and celery. Toss to mix well.
  3. In a small bowl, whisk together the lowfat sour cream, mayonnaise, and 2 Tbsp. lemon juice. Add in to the chicken mix, along with salt and pepper. Toss again to combine well.
  4. Cover and refrigeratethe salad for 1 hour or possibly more. Just before serving, stir in the walnuts.
  5. This recipe serves 4 to 6.
  6. Comments: Serve this classic fruit and chicken salad on a bed of red and white cabbage. In addition this, there are several other fruit and chicken breast combinations you might want to fix. See the variations "Red And Green Grapes Chicken Salad" and "Mango Chicken Salad" (recipes included in this collection) for inspiration - each one is as easy as this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 558g
Recipe makes 4 servings
Calories 575  
Calories from Fat 298 52%
Total Fat 33.72g 42%
Saturated Fat 7.64g 31%
Trans Fat 0.13g  
Cholesterol 77mg 26%
Sodium 617mg 26%
Potassium 946mg 27%
Total Carbs 45.93g 12%
Dietary Fiber 6.6g 22%
Sugars 36.66g 24%
Protein 26.75g 43%
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