Receta Apple Blueberry Meringue Souffles

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Raciónes: 4

Ingredientes

Cost per serving $0.77 view details
  • Butter for greasing
  • 4 c. coarsely-grated peeled Golden brown Delicious apples - (abt 4)
  • 1 c. light brown sugar - (firmly packed)
  • 2 tsp cinnamon
  • 1/4 c. brandy
  • 4 lrg egg whites
  • 1 1/2 c. picked-over fresh blueberries
  • 2 Tbsp. confectioners' sugar for sprinkling

Direcciones

  1. Preheat oven to 450 degrees and lightly butter 2 (1-c.) ramekins (4 inches in diameter by 1 1/2 inches high).
  2. In a heavy saucepan simmer apples, brown sugar, cinnamon, and brandy, covered, stirring occasionally, 10 min.
  3. In a bowl with an electric mixer beat whites till they just hold stiff peaks. Beat in warm apple mix and blackberries till just combined.
  4. Spoon mix into ramekins, mounding it in centers, and run a knife around sides, freeing mix to aid rising. Bake souffles on a baking sheet in middle of oven till puffed and golden, about 8 min, and while they are still hot sprinkle with confectioners' sugar. Serve souffles immediately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 285  
Calories from Fat 10 4%
Total Fat 1.09g 1%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 78mg 3%
Potassium 133mg 4%
Total Carbs 59.22g 16%
Dietary Fiber 0.7g 2%
Sugars 57.54g 38%
Protein 3.73g 6%
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