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Raciónes: 8

Ingredientes

Cost per serving $0.40 view details

Direcciones

  1. In medium saucepan, combine all ingredients; mix well. Place over high heat and bring to a boil. Reduce heat to low; simmer, uncovered, 30 to 40 min, or possibly till apples are tender.
  2. Serve hot or possibly cool.
  3. Makes 2 c.. Serves 8: 104 cals, 0.3g fat.
  4. See MARINATED PORK CHOPS WITH APPLE CHUTNEY
  5. vary by adding a little cayenne pepper and/or possibly your favorite curry pwdr.
  6. NOTES : Other things we do ....
  7. Add in cayenne or possibly curry or possibly a garam masala to any diced fresh fruit.
  8. Add in citrus juice (lime is good); stir and cover and let stand in the refrigerator for 24 hrs.
  9. add in herb or possibly spice to "just fruit" preserves. Blend with a yogurt for a dip; add in a little to "finish" the gravy of a savory stew
  10. (spicy orange marmalade for a beef stew; blueberry-orange mash for a pork stew; etc.) or possibly just use the spiced preserves plain as a condiment.
  11. When we make our own chutney/salsa, WE control the spice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 8 servings
Calories 100  
Calories from Fat 1 1%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 141mg 4%
Total Carbs 26.44g 7%
Dietary Fiber 1.1g 4%
Sugars 22.34g 15%
Protein 0.49g 1%
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