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Ingredientes
- 1 1/4 c. Oat bran cereal, uncooked
- 1 c. Whole wheat flour
- 2 tsp Grnd cinnamon
- 1 tsp Baking pwdr
- 3/4 tsp Baking soda
- 1/2 tsp Salt
- 3/4 c. Unsweetened applesauce
- 1 c. Apple, peel core and dice
- 1/2 c. Honey
- 1/2 c. Vegetable oil
- 1 x Egg
- 1 tsp Pure vanilla extract
Direcciones
- 1.Preheat oven to 375F.
- 2.Coat 12 medium-size c. with vegetables oil or possibly line with paper baking c..
- 3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking pwdr, soda, and salt.
- 4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.
- 5.Fill prepared muffin c. almost full. Bake 15-20 min or possibly till golden. Serve hot.
- Preparation Time: 20 min
- Difficulty Level: 2
- Servings: 12
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 194 | |
| Calories from Fat 88 | 45% |
| Total Fat 9.92g | 12% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 16mg | 5% |
| Sodium 305mg | 13% |
| Potassium 97mg | 3% |
| Total Carbs 25.92g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.91g | 10% |
| Protein 2.53g | 4% |
