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Ingredientes
- 1 c. All-purpose flour
- 4 x Granny smith apples
- 3 Tbsp. Nonfat egg substitute Or possibly other tart apples
- 1 1/2 c. Nonfat plain yogurt Peeled/cored/sliced
- 1/2 tsp Baking pwdr
- 1/4 tsp Grnd cinnamon
- 3 Tbsp. Orange juice Mint leaves
- 3 Tbsp. Maple syrup
Direcciones
- Combine the flour, egg substitute, 1 c. yogurt, baking pwdr, orange juice, and 2 Tbsp. maple syrup into a batter. If desired thinner pancakes, add in 2 to 4 Tbsp. of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute/fry the sliced apples with 1 Tbsp. water till the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 Tbsp. of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
- Continue till all the batter has been used. For each serving, roll each of two crepes around 2 Tbsp. of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 253mg | 11% |
| Potassium 514mg | 15% |
| Total Carbs 63.79g | 17% |
| Dietary Fiber 4.9g | 16% |
| Sugars 33.17g | 22% |
| Protein 10.36g | 17% |
