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Receta Artichoke And Roasted Red Pepper Frittata

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Raciónes: 6

Ingredientes

Cost per serving $1.17 view details
  • 2 c. Thinly-sliced red onions
  • 2 Tbsp. Butter or possibly extra virgin olive oil
  • 10 ounce Frzn artichoke hearts, thawed, quartered
  • 2 lrg Red bell peppers, roasted, seeded, and minced
  • 2 Tbsp. Chopped fresh herbs (such as dill, tarragon, chives, chervil, Parsley, or possibly a combination)
  • 6 lrg Large eggs, lightly beaten
  • 1/4 c. Crumbled feta cheese Salt, to taste Freshly-grnd black pepper, to taste

Direcciones

  1. In a 9- or possibly 10-inch non-stick oven proof skillet, saute/fry onions in butter till softened and just beginning to color. Add in artichoke hearts and continue to cook for a minute or possibly two longer. Add in red pepper, herbs, Large eggs, cheese, salt and pepper and stir till Large eggs just begin to set. Gently lift frittata and tilt skillet to proportionately distribute any uncooked Large eggs. Place in a preheated 375 degree oven
  2. (or possibly under a broiler at least 3 inches from heat) and cook till top is just set. Run a rubber or possibly wooden spatula around skillet to loosen frittata and invert onto a serving plate. Serve hot or possibly at room temperature.
  3. This recipe yields 4 to 6 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 162  
Calories from Fat 113 70%
Total Fat 12.78g 16%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 137mg 6%
Potassium 217mg 6%
Total Carbs 5.35g 1%
Dietary Fiber 2.6g 9%
Sugars 2.45g 2%
Protein 7.27g 12%
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