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Ingredientes
- 2 (6 ounce) marinated artichoke hearts, undrained
- 3 green onions, minced
- 1 clove garlic, crushed
- 4 lg. large eggs
- 1/8 teaspoon pepper
- 2 c. (8 ounce) shredded cheddar cheese
- 6 Saltines, crumbled
- 2 T minced parsley
Direcciones
- Drain artichokes; reserve liquid. Chop artichokes and set aside. Pour artichoke liquid into 9-inch frying pan; add in green onions, garlic, and saute for a couple min. Drain.Put together and beat together large eggs and pepper; stir in artichokes, onion mix, cheese, cracker crumbs, and parsley. Pour mix into 8-inch greased baking pan. Bake at 325 degrees for 35-40 min or possibly till set. Cut into 1 1/2-inch squares. Makes 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 214 | 63% |
| Total Fat 24.23g | 30% |
| Saturated Fat 13.61g | 54% |
| Trans Fat 0.02g | |
| Cholesterol 268mg | 89% |
| Sodium 494mg | 21% |
| Potassium 263mg | 8% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.37g | 1% |
| Protein 21.99g | 35% |
