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Ingredientes
- 6 c. Chicken stock
- 3 c. Potatoes, sliced
- 1 bn Green onions, sliced, reserve tops
- 18 ounce Artichoke hearts, (frzn) thawed
- 1/4 tsp Red pepper
- 1 c. Lowfat yogurt
Direcciones
- Bring stock to boil. Add in potatoes, onions, artichoke hearts, salt and pepper. Bring back to boil and cook till tender, approximately 8 to 10 min. Remove from heat. Fill blender half full and puree. Strain to remove strings. Return mix to pot and heat. Stir in yogurt. May be served warm or possibly cool.
- Yield: Serves 6
- Reduce sodium by using half regular chicken broth and half low-sodium broth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 429mg | 18% |
| Potassium 663mg | 19% |
| Total Carbs 18.89g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.03g | 3% |
| Protein 6.92g | 11% |
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