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Raciónes: 6

Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. Combine the following ingredients to make a marinade:
  2. Cut 2-3 lbs of wings into 3 pcs. Throw away the wingtips and marinate the remaining pcs for at least 30 min. Agitate the pcs occasionally while they are marinating.
  3. Cover a cookie pan with foil and, using tongs, place the marinated wing pcs on it. I suggest using a cookie PAN, as opposed to a sheet, because the sides will insure which none of the marinade mix drips off the edge and screws up your oven. There should be a slight seperation between each individual piece so they do not stick together.
  4. Cook for one hour at 350 F, turning the wing pcs every 10 min. If you want them to come out nice and even, you need to turn them individually with a pair of tongs. If you do not turn them, they'll stick and burn on one side.
  5. After they are done, let stand for at least 20 min. Serve warm or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 6 servings
Calories 129  
Calories from Fat 33 26%
Total Fat 4.0g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2399mg 100%
Potassium 133mg 4%
Total Carbs 21.13g 6%
Dietary Fiber 1.3g 4%
Sugars 17.5g 12%
Protein 4.05g 6%
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