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Ingredientes
- 1 Tbsp. Grnd mustard
- 1 tsp Vegetable oil
- 1 tsp Vinegar
- 1/8 tsp Salt, optional
- 1 dsh Grnd turmeric
- 1/4 c. Lowfat milk
- 1/4 c. Soy sauce
- 2 Tbsp. Ketchup
- 1 Tbsp. Sugar
- 1/4 tsp Molasses
- 1 x Clove garlic, crushed
- 2 x Pork tenderloins
- 1 Tbsp. Sesame seeds, toasted
Direcciones
- In a bowl, combine mustard, oil, vinegar, salt if you like and turmeric; gradually add in lowfat milk till smooth. Chill. In a large resealable plastic bag or possibly shallow glass dish, combine soy sauce, ketchup, sugar, molassas and garlic. Add in pork; seal or possibly cover and chill for 4-6 hrs, turning occasionally. Place the pork in a shallow roasting pan; throw away marinade.
- Bake, uncovered, at 350 for 40 min or possibly till a meat thermometer reads 160-170 . Let stand for 5 min. Slice pork; sprinkle with sesame seeds if you like. Serve with the mustard sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 8 servings | |
| Calories 95 | |
| Calories from Fat 22 | 23% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 39mg | 13% |
| Sodium 584mg | 24% |
| Potassium 291mg | 8% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.11g | 2% |
| Protein 13.39g | 21% |
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