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Ingredientes
- 2 Tbsp. extra virgin olive oil
- 1 med onion chop
- 1 x garlic clove chopped
- 1 can tomatoes in thick puree - (28 ounce)
- 6 ounce tomato paste
- 1/4 c. dry wine or possibly vermouth
- 2 Tbsp. minced parsley
- 1 tsp dry oregano
- 1/4 tsp freshly-grnd black pepper
- 1 1/2 lb medium shrimp peeled, deveined
- 2 ounce feta cheese in 1/4" cubes
Direcciones
- Heat oil in a saute/fry pan and add in the onion and garlic. Cook, stirring often, till the onion is softened, about 4 min.
- Transfer to a 3 1/2-qt slow cooker. Add in the tomatoes with their puree, the tomato paste, wine, parsley, oregano and pepper. Cover and cook for 6 to 8 hrs on LOW.
- Increase the heat to HIGH and add in the shrimp. Cook just till the shrimp are hard and have turned pink, about 15 min. Stir in the feta cheese and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 116 | 33% |
| Total Fat 13.08g | 16% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 824mg | 34% |
| Potassium 963mg | 28% |
| Total Carbs 17.8g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.04g | 5% |
| Protein 39.46g | 63% |
