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Receta Cheese And Vegetable Chowder

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Raciónes: 4

Ingredientes

Cost per serving $2.03 view details
  • 4 c. Water
  • 3 c. Shredded cabbage
  • 1 c. Canadian style bacon, finely Minced.
  • 2 lrg Carrots finely sliced
  • 1 pkt AuGratin potato mix
  • 1 c. Lowfat milk
  • 1 tsp Cornstarch
  • 1 c. Geen beans frzn or possibly fresh

Direcciones

  1. In 4 qt dutch oven, lightly brown canadian bacon, add in water, cabbage, carrots, green beans, and the au gratin potatoes combined with sauce mix. Bring to boil, reduce heat, simmer uncovered for 15 min. Mix cornstarch with lowfat milk, and wisk, add in this mix slowly to soup mix, stirring to prevent lumps. Cook additional 20 min. Serve with hot french bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 145  
Calories from Fat 43 30%
Total Fat 4.83g 6%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 899mg 37%
Potassium 469mg 13%
Total Carbs 10.15g 3%
Dietary Fiber 2.0g 7%
Sugars 6.03g 4%
Protein 15.1g 24%
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