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Receta Avocado Glazed Chicken Breasts

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Raciónes: 2

Ingredientes

Cost per serving $1.16 view details
  • Commission Serves: 2
  • 1/4 c. flour Vegetable oil
  • 1/4 tsp salt
  • 1 x top tarragon
  • 1/4 tsp pepper
  • 1 tsp basil
  • 1 x larger whole chicken breast, boned, halved (skin on)
  • 2/3 c. white wine
  • 1 Tbsp. sweet butter
  • 1 x egg beaten
  • 1 sm , ripe California avocado

Direcciones

  1. Mix flour, salt and pepper. Dip chicken in egg then flour mix to coat,
  2. Heat thin layer of oil in skillet. Saute/fry chicken skin side down till golden brown.
  3. Turn and saute/fry other side till chicken is tender. Total cooking time will be about 7 to 10 min.
  4. Sprinkle herbs over chicken. Add in wine and butter to pan. Bring to boil and simmer uncovered for 3 to 5 min till sauce thickens and becomes glossy.
  5. Place halved avocado cut side down and slice. Press down on avocado with palm of hand to fan slices slightly. Lift with knife or possibly spatula to top of chicken. Spoon some pan juices over top. Cover skillet and heat briefly just to hot through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 2 servings
Calories 205  
Calories from Fat 72 35%
Total Fat 8.11g 10%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 367mg 15%
Potassium 130mg 4%
Total Carbs 14.42g 4%
Dietary Fiber 0.5g 2%
Sugars 0.84g 1%
Protein 4.53g 7%
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