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Receta Avocado Stuffed Rainbow Trout

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Ingredientes

Cost per recipe $5.45 view details
  • 4 x Rainbow trout cleaned and gutted Extra virgin olive oil
  • 1 x Ripe avocado pear, peeled and minced
  • 1/2 x Lime, juice of
  • 2 ounce Minced pistachio nuts
  • 1 Tbsp. Clear honey
  • 1 Tbsp. Light soy sauce
  • 2 ounce Cooked white rice
  • 1 Tbsp. Minced fresh coriander Salt and black pepper Lime slices Coriander leaves

Direcciones

  1. Wash and prepare the trout. Mix all the ingredients together to create a moist stuffing. Fill the inside of the trout with the stuffing, make sure all gaps are well packed. Brush extra virgin olive oil over the fish and bake in a moderate oven for 20 to 25 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 494g
Calories 913  
Calories from Fat 390 43%
Total Fat 43.35g 54%
Saturated Fat 8.1g 32%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 1188mg 50%
Potassium 2110mg 60%
Total Carbs 52.77g 14%
Dietary Fiber 7.0g 23%
Sugars 22.45g 15%
Protein 80.84g 129%
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