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Receta Baby Lima And Corn Succotash With Roasted Red Pepper

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Raciónes: 8

Ingredientes

Cost per serving $2.05 view details

Direcciones

  1. Bring about 1 1/2 c. salted water to a boil in a medium saucepan. Lower heat to medium, add in lima beans and cook till tender, 8 min; drain.
  2. In a large saucepan, blanch corn in boiling salted water, 1 minute. Drain corn and slice kernels as soon as ears are cold sufficient to handle.
  3. Heat butter in a saucepan over medium low heat. Add in shallot and cook till softened, about 5 min. Add in roasted pepper, beans and corn, season to taste with salt and pepper and cook till heated through. Garnish with chives before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 8 servings
Calories 392  
Calories from Fat 49 13%
Total Fat 5.62g 7%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 55mg 2%
Potassium 1688mg 48%
Total Carbs 70.18g 19%
Dietary Fiber 17.6g 59%
Sugars 9.93g 7%
Protein 20.21g 32%
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