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Ingredientes
- 1/2 c. Bacon bits
- 1/2 c. Bread crumbs
- 1/2 tsp Thyme
- 1/4 tsp Savory
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 x Egg white -- whipped
- 1 lb Skinless boneless chicken Breast
- 1 c. Cheddar cheese -- grated
Direcciones
- Preheat oven at 350. Prepare a baking pan lined with foil, with cooking spray. In a shallow bowl, combine bread crumbs, thyme, savory, salt, and pepper. In another shallow bowl, lightly beat egg white. Dip chicken first in egg white, then into crumbs to coat. Bake for 30 min or possibly till tender. About 5 min before chicken is done, top with bacon bits and cheese, then place back in oven till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 143 | 43% |
| Total Fat 16.21g | 20% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 77mg | 26% |
| Sodium 745mg | 31% |
| Potassium 271mg | 8% |
| Total Carbs 14.37g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.01g | 1% |
| Protein 31.55g | 50% |
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