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Receta Baked Asparagus Patties

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Raciónes: 6

Ingredientes

Cost per serving $0.22 view details

Direcciones

  1. Heat butter in a heavy sauce pan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Combine lowfat milk and egg yolk, stirring well; gradually add in to flour mix. Cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt, pepper, onion juice, and asparagus pcs; refrigeratemix thoroughly.
  2. Shape into patties, using about 1/4 c. mix for each. Roll patties in breadcrumbs, and place on an ungreased baking sheet. Bake at 350F. for 20 min or possibly till tops are golden. Turn and bake an additional 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 191  
Calories from Fat 40 21%
Total Fat 4.51g 6%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 608mg 25%
Potassium 206mg 6%
Total Carbs 30.46g 8%
Dietary Fiber 2.3g 8%
Sugars 4.8g 3%
Protein 7.28g 12%
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