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Ingredientes
- 1 1/2 pound sweet potatoes
- 1 teaspoon salt
- 1/3 - 1/2 c. hot lowfat milk
- 4 teaspoon butter
- 3 bananas
- 12 marshmallows, cut in pcs
- 1/3 c. brown sugar
Direcciones
- Cook, peel and mash sweet potatoes; add in salt, 2 tbsp butter and sufficient lowfat milk to make light and fluffy. Spread on bottom of baking dish. Slice bananas and place on top of sweet potatoes. Dot with marshmallows. Sprinkle with brown sugar and remaining butter (melted). Bake at 375 degrees for about 30 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 38 | 14% |
| Total Fat 4.33g | 5% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 693mg | 29% |
| Potassium 679mg | 19% |
| Total Carbs 56.83g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 31.16g | 21% |
| Protein 3.46g | 6% |
