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Ingredientes
- 3 cups cooked beans
- 28 oz crushed canned tomatoes
- 1 large onion, chopped
- 1 garlic clove, minced
- 2 T agave syrup OR 3 T brown sugar
- 3 T molasses OR maple syrup
- 1 T vinegar
- 2 t dijon mustard
- salt and pepper
- Heat an oven to 350*. Mix all ingredients in a large covered baking dish. Bake, covered, for 1 hr or until sauce clings to beans. Stir well.
- This recipe can also be made in a crockpot, turned on high, with lid slightly vented to allow thickening of the sauce. Cook 6 hours.
- Per serving
- Calories 216.3
- Total Fat 2.5 g
- Total Carbohydrate 43.2 g
- Dietary Fiber 7.6 g
- Sugars 11.3 g
- Protein 8.2 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1923g | |
| Calories 600 | |
| Calories from Fat 61 | 10% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 1460mg | 61% |
| Potassium 3423mg | 98% |
| Total Carbs 118.95g | 32% |
| Dietary Fiber 18.2g | 61% |
| Sugars 44.81g | 30% |
| Protein 29.57g | 47% |
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