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Ingredientes
- 1 1/2 lb Grnd beef, or possibly lamb
- 1 c. Soft bread crumbs
- 1 c. Lowfat milk
- 1 med Minced onion
- 1/4 c. Slivered almonds, minced
- 1/4 c. Raisins
- 1 Tbsp. Lemon juice
- 2 tsp Curry pwdr
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 x Large eggs, beaten
- 1 c. Lowfat milk Paprika
Direcciones
- Mix beef, bread crumbs, 1 c. lowfat milk, 1 egg, the onion, almonds, raisins, lemon juice, curry pwdr (you can use 2-3 tsp.), salt and pepper.
- Spread mix in ungreased 2-qt casserole. Cook uncovered in 325 degree oven 45 min; drain excess fat. Mix beaten Large eggs and 1 c. lowfat milk; pour over beef mix. Sprinkle with paprika. Place casserole in oblong pan, 13 x 9 x 2 inches, on oven rack. Pour very warm water, (1 inch) into pan. Cook uncovered till beef is done and custard is set, about 30 min. Garnish with lemon slices and pimiento if you like. Cut into wedges to serve
- NOTES : In the seventeenth century, when Holland maintained a virtual monopoly on the spice trade, the Dutch East India Company decided to
- establish a permanent refreshment station at Capetown for ships
- sailing from the Netherlands to the Indian Ocean on the sea route
- blazed by Vasco da Gama. The Dutch settlement of South Africa
- quicked followed, and the flavor of curry made with Indian spices
- attracted many South African fans. Today bobotie is as characteristic
- of the food of South Africa as the tortilla is of Mexico.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 157 | 51% |
| Total Fat 17.53g | 22% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 615mg | 26% |
| Potassium 375mg | 11% |
| Total Carbs 17.36g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.21g | 4% |
| Protein 19.81g | 32% |
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