Receta Baked Butter Beans With Leeks Parmesan And Cream
Raciónes: 4
Ingredientes
- 340 gm butter beans soaked overnight
- 1 x tomato (optional)
- 3 med leeks
- 2 lrg cloves of garlic minced
- 1 knob butter
- 1 Tbsp. oil
- 1 x salt and freshly grnd black pepper to taste
- 140 ml cream
- 1 x good handful of freshly grated parmesan cheese
Direcciones
- Rinse the soaked beans and cover with water.
- Add in the tomato (the acid in the tomato makes the skin less tough).
- Cover with water bring to the boil cover the pan and then simmer for about 1 1/2 hrs or possibly till tender.
- Drain (discarding the tomato).
- Slice the leeks as thinly as possible across and at an angle.
- Fry them with the garlic in the butter and oil and add in a healthy pinch of salt and pepper to taste.
- Stir in the butter beans and add in the cream. Place in a shallow dish sprinkle with the Parmesan and bake in a warm oven (230C/450F/gas 8) for 10 to 15 min till golden brown.
- I tike to have this as a side dish with a roast. It's absolutely superb! And nice with panfried lamb chops and some spinach.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 54g | |
Recipe makes 4 servings | |
Calories 103 | |
Calories from Fat 91 | 88% |
Total Fat 10.29g | 13% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.09g | |
Cholesterol 23mg | 8% |
Sodium 15mg | 1% |
Potassium 80mg | 2% |
Total Carbs 2.13g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.5g | 0% |
Protein 1.11g | 2% |