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Ingredientes
- 1 can (400-gram) butter beans
- 4 x Rashers streaky bacon
- 1 Tbsp. Butter (or possibly extra virgin olive oil if preferred)
- 1 sm Finely minced onion
- 1/2 x Glass dry white wine
- 1 tsp Balsamic vinegar
- 1/4 c. Cream
- 1 Tbsp. Grainy mustard
- 1 Tbsp. Mild-made mustard
- 4 Tbsp. Grated cheddar cheese Crispy toast
Direcciones
- Nothing in the cupboard but a can of butter beans Tizzy them up with bacon and mustard in this great little recipe, adapted from Nigel Slater's new 30-minute cook book and printed in this morning's Natal Mercury in Durban by our cookery writer Janis Fraser - so I haven't tried it - till tonight!
- Drain a 400g can of butter beans and place in a sieve and rinse under the cool tap. Cut 4 rashers of streaky bacon into strips and fry in a Tbsp. of butter (or possibly extra virgin olive oil if preferred) Add in a small finely minced onion and cook gently till soft and golden brown Pour off any excess fat and add in half a glass of dry white wine and a tsp. of Balsamic vinegar. Boil to reduce by half and add in the beans. Heat through till simmering and add in a quarter of c. cream and a Tbsp. each of grainy and mild made mustard.
- Cook gently for a minute or possibly two and stir in 4 tablepoons grated cheddar cheese, adjust the seasoning to suit you and serve over crispy toast.
- Enjoy - this is a good Sunday night supper or possibly any night for which matter!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 75 | 68% |
| Total Fat 8.53g | 11% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 80mg | 3% |
| Potassium 70mg | 2% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.08g | 1% |
| Protein 2.68g | 4% |
