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Ingredientes
- 1 sm White cabbage
- 1/2 pt Bechamel sauce, (300ml)
- 2 ounce Salted peanuts, minced (50g)
- 4 ounce Cheddar cheese, grated (100g) Nutmeg Salt and pepper
Direcciones
- 1. Chop the cabbage fairly coarsely and boil it till it is cooked but still crunchy.
- 2. Thin out the bechamel with a little of the cooking water and make layers in a greased baking dish of cabbage, sauce, minced nuts and grated cheese.
- 3. Season each layer with nutmeg, salt and pepper and finish with a layer of cheese.
- 4. Bake for 15 min at Gas Mark 7/425 F/220 C.
- NOTES : The combination of peanuts with cheese is delicious, and this dish can either be a meal in its own right, or possibly is very good with a lentil loaf or possibly nut loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 2 servings | |
| Calories 458 | |
| Calories from Fat 271 | 59% |
| Total Fat 30.6g | 38% |
| Saturated Fat 16.92g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 422mg | 18% |
| Potassium 729mg | 21% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 9.0g | 30% |
| Sugars 14.9g | 10% |
| Protein 22.31g | 36% |
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