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Receta Cabbage With Garlic And Shallots

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Ingredientes

Cost per recipe $2.12 view details
  • 3 Tbsp. Vegetable oil
  • 4 med Shallots, cut into long thin (4 to 5) slivers
  • 2 x Cloves garlic, peeled and cut into fine long slivers
  • 1 x Fresh green chilli cut into long, thin slivers
  • 340 gm Green cabbage, cored and cut lengthways into very fine strips
  • 4 x Spring onions, (white and green), cut into 5cm (2") lengths and then into long thin strips
  • 3 Tbsp. Minced Chinese celery, (3 to 4) leaves or possibly ordinary celery leaves
  • 4 Tbsp. Vegetable stock
  • 1 tsp Salt, or possibly to taste

Direcciones

  1. Put the oil in a large frying pan or possibly wok and set over medium-high heat. When warm, put in the shallots and garlic. Stir and fry for 1 minute. Put in the green chilli and stir for a further 30 seconds.
  2. Now put in the cabbage, spring onions and celery leaves. Stir and fry for 3 min. Add in the stock and salt. Stir once, then bring to a simmer. Cover, turn the heat to medium and cook for 5 - 7 min or possibly till the cabbage has wilted completely. Uncover, turn the heat up a bit and stir for another 1 - 2 min. Taste for salt and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 493g
Calories 474  
Calories from Fat 365 77%
Total Fat 41.31g 52%
Saturated Fat 3.15g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 2638mg 110%
Potassium 807mg 23%
Total Carbs 26.18g 7%
Dietary Fiber 9.2g 31%
Sugars 12.64g 8%
Protein 5.66g 9%
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