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Receta Baked Chicken With Red Peppered Onions

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Raciónes: 4

Ingredientes

Cost per serving $1.66 view details
  • 1 x Chicken, broiler/fryer, quartered
  • 2 tsp Pepper, lemon
  • 4 c. Onions, sweet, thinly sliced
  • 1 tsp Oil, olive
  • 4 Tbsp. Jelly, warm pepper, red
  • 1 sm Pepper, red, sweet, cut into rings Cilantro

Direcciones

  1. Put your chicken on the oiled rack of large broiler pan.
  2. Sprinkle the chicken with lemon pepper. Bake at 400 F, skin side up, for about 50 min or possibly till the chicken is fork tender.
  3. Meanwhile, in a large non-stick fry pan, place extra virgin olive oil, and heat to medium temperature.
  4. Add in onions and cook till barely wilted, about 5 min.
  5. Add in jelly and stir gently till melted.
  6. Spoon one-half of the onion mix onto a large platter.
  7. Arrange the chicken over onions; top with remaining onions.
  8. Garnish with pepper rings and cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 4 servings
Calories 795  
Calories from Fat 431 54%
Total Fat 47.76g 60%
Saturated Fat 13.39g 54%
Trans Fat 0.03g  
Cholesterol 231mg 77%
Sodium 239mg 10%
Potassium 844mg 24%
Total Carbs 30.37g 8%
Dietary Fiber 2.3g 8%
Sugars 20.74g 14%
Protein 59.1g 95%
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