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Ingredientes
- 2 x (1-lb) flounders Salt & pepper
- 2 Tbsp. Butter
- 1 c. Fresh or possibly frzn crabmeat
- 2 Tbsp. Butter
- 1 med Onion, minced
- 1 x Green onion, minced
- 2 x Cloves garlic, minced fine
- 2 Tbsp. Celery, minced
- 2 Tbsp. Bell pepper, minced
- 1 Tbsp. Salt, or possibly to taste
- 1/8 tsp Black pepper
- 1/8 tsp Thyme
- 1 tsp Parsley, minced
- 1 x Egg, slightly beaten
- 3/4 c. Bread crumbs
Direcciones
- Season flounders with salt and pepper. Make a cut in the form of an "X"
- on the top of each fish. Lift flesh of fish away from bones under "X".
- Place stuffing in the "X". Heat margarine in baking pan.
- Heat margarine in a skillet. Saute/fry onions till tender. Add in the green onions, garlic, celery, and bell pepper, onion; cook till tender over low heat. Add in the crabmeat and cook for 10 to 15 min. Remove from heat and cold for 5 to 8 min. Add in the bread crumbs, salt and pepper, thyme, parsley and egg. Mix all together till well blended. Stuff into "X" cut on top of flounder. Place stuffed flounders in baking pan and bake for 30 min in a 375 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 491 | |
| Calories from Fat 250 | 51% |
| Total Fat 28.31g | 35% |
| Saturated Fat 15.96g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 4213mg | 176% |
| Potassium 508mg | 15% |
| Total Carbs 36.07g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.3g | 4% |
| Protein 23.26g | 37% |
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