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Raciónes: 4

Ingredientes

Cost per serving $1.29 view details
  • 4 lrg Potatoes, peeled & quartered
  • 1/4 c. 1% low-fat lowfat milk
  • 1/2 tsp Salt
  • 2 Tbsp. Butter, melted & divided
  • 1 x Egg, beaten
  • 1 c. Fat-free lowfat sour cream, (8 ounce)
  • 1 c. Nonfat cottage cheese
  • 5 x Green onions, finely minced
  • 1/2 c. Reduced fat butter crackers, crushed

Direcciones

  1. Cook potatoes till tender; drain. Place in a large bowl. Add in lowfat milk, salt and 1 Tbsp butter; beat till light and fluffy. Mix in egg, lowfat sour cream, cottage cheese and onions. Place in a greased 1 1/2-quart baking dish. Combine the cracker crumbs and remaining butter; sprinkle over potato mix.
  2. Bake, uncovered, at 350 for 20-30 mintues or possibly till crumbs are lightly browned.
  3. NOTES : This dish can be made ahead and refrigerated. Sprinkle crumbs on top just before baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 452g
Recipe makes 4 servings
Calories 559  
Calories from Fat 211 38%
Total Fat 23.83g 30%
Saturated Fat 11.64g 47%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 714mg 30%
Potassium 1484mg 42%
Total Carbs 71.57g 19%
Dietary Fiber 7.6g 25%
Sugars 8.23g 5%
Protein 17.51g 28%
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