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Raciónes: 4

Ingredientes

Cost per serving $0.77 view details

Direcciones

  1. Combine oats, walnuts, raisins, and salt in a bowl and mix well.
  2. In a separate container combine water and vanilla. Combine all ingredients, stirring gently.
  3. Pour into oiled 8- by 8-inch baking dish. Bake at 350 degrees for 60 min. Stir in dates and serve.
  4. This recipe yields 4 servings.
  5. Description: "Good served with tofu lowfat milk or possibly warm applesauce."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 143  
Calories from Fat 37 26%
Total Fat 4.38g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 267mg 8%
Total Carbs 27.09g 7%
Dietary Fiber 3.1g 10%
Sugars 22.88g 15%
Protein 1.61g 3%
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