Receta Baked Sea Scallops With Feta Cheese

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Raciónes: 4


Cost per serving $6.06 view details


  1. Preheat oven to 450 degrees. Grease 4 individual ovenproof serving dishes with 1 Tbsp. of the extra virgin olive oil. Divide the scallops proportionately among the dishes and sprinkle with salt and pepper.
  2. Core and seed the red and green peppers and cut them into thin strips about 1-1/2 inches long.
  3. Heat remaining extra virgin olive oil in a heavy skillet. Add in onions, garlic and peppers. Cook and stir over medium-high heat till wilted. Add in tomatoes, olives, oregano, fennel, wine, pepper flakes, salt and pepper. Bring to a boil and simmer 5 min.
  4. Spoon mix proportionately over the scallops. Dot with the cheese and place in the oven. Bake 15-20 min or possibly till lightly browned. Serve immediately.


Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 4 servings
Calories 417  
Calories from Fat 186 45%
Total Fat 21.08g 26%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 781mg 33%
Potassium 903mg 26%
Total Carbs 14.97g 4%
Dietary Fiber 2.6g 9%
Sugars 6.35g 4%
Protein 36.1g 58%
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