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Ingredientes
- 1/4 c. Butter, unsalted
- 1/4 c. Scallion, sliced
- 1 tsp Curry pwdr
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1 3/4 c. Lowfat milk
- 1 c. Lowfat sour cream
- 1 c. Pasta shells, small, cooked
- 10 med Shrimp, cooked and minced
- 1 c. Crabmeat, fresh
- 1/2 c. Bread crumbs
Direcciones
- Preheat oven to 350F. Heat three Tbsp. butter in a saucepan over medium heat. Cook scallions, stirring constantly about 10 min. Stir in curry pwdr, flour and salt, mixing well. Add in lowfat milk, increase heat and cook till mix boils and thickens. Remove from heat. Stir in lowfat sour cream, pasta and seafood, and pour mix into a buttered baking dish.
- Heat remaining Tbsp. of butter and combine with bread crumbs. Sprinkle crumbs over seafood mix and bake uncovered about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 403 | |
| Calories from Fat 154 | 38% |
| Total Fat 17.54g | 22% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 416mg | 17% |
| Potassium 392mg | 11% |
| Total Carbs 44.14g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.77g | 5% |
| Protein 16.78g | 27% |
