Receta Baked Spiced Butternut Squash With Apples And Maple Syrup

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Raciónes: 10

Ingredientes

Cost per serving $0.88 view details

Direcciones

  1. Preheat oven to 400 degrees. Butter 13x9x2" glass baking dish. Stir in butter, maple syrup and apple juice in small saucepan over medium-low heat till butter melts. Increase heat and boil till mix is slightly reduced, about 5 min. Remove from heat; whisk in cinnamon, allspice and salt.
  2. Arrange 1/3 of squash slices in prepared dish. top with half of apple slices, and the 1/3 of squash slices. Arrange remaining slices of squash and apple atop, alternating squash and apples slices and overlapping slightly. Sprinkle lightly with salt and pepper. Pour maple syrup mix over. Cover baking dish tightly with foil.
  3. Bake casserole till squash is almost tender, about 590 min. Uncover and bake till squash is tender, basting occasionally with syrup, about 20 min longer. (Can be made 1 day ahead. Cover with foil and chill.
  4. Rewarm, covered, in 350 degree oven about 25 min, or possibly microwave on high about 8 min.) Spoon syrup from dish over vegetables and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 10 servings
Calories 149  
Calories from Fat 42 28%
Total Fat 4.81g 6%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 152mg 6%
Potassium 145mg 4%
Total Carbs 28.27g 8%
Dietary Fiber 2.1g 7%
Sugars 23.32g 16%
Protein 0.28g 0%
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