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Ingredientes
- 4 medium tomatoes
- 2 cloves garlic
- 1 Tablespoon margarine
- 1/2 cup chopped green pepper
- 1 Tablespoon fresh basil/t Tsp dried basil
- 3/4 cup croutons
- 2 Tablespoon fresh parsley
Direcciones
- Cut 1/2 inch slice from top of each tomato, discard tops.
- Scoop out pulp and coarsely chop pulp.
- Should have approximately 1 cup.
- In medium skillet cook garlic in margarine for 30 seconds. Stir in tomato pulp, green pepper, and basil.
- Cook for 2 minutes or until pepper is crisp-tneder.
- Stir in croutons and parsley.
- Spoon crouton mixture into tomatoes.
- Bake uncovered 350 degrees for 10-15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 31 | 42% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 316mg | 9% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.34g | 2% |
| Protein 1.94g | 3% |
