Receta Baked Swordfish With Olive Relish

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Ingredientes

Cost per recipe $1.31 view details
  • 1/3 c. Minced pitted green brine-cured olives, (such as Greek orItalian)
  • 1/3 c. Minced pitted black brine-cured olives, (such as Kalamata)
  • 1/4 c. Minced roasted red peppers from jar
  • 1 Tbsp. Chopped fresh parsley
  • 2 x Anchovy fillets, chopped
  • 2 tsp Liquid removed capers
  • 1 tsp Red wine vinegar
  • 1 lrg Garlic clove, chopped
  • 3 Tbsp. Extra virgin olive oil
  • 4 x Swordfish steaks, (about 3/4 inch thick) (6-oz)

Direcciones

  1. Combine all olives, roasted peppers, parsley, chopped anchovies, capers, vinegar and garlic in small bowl. Stir in 1 Tbsp. extra virgin olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
  2. Preheat oven to 400F. Place swordfish steaks on large baking sheet.
  3. Brush swordfish on both sides with remaining 2 Tbsp. extra virgin olive oil.
  4. Season with salt and pepper. Bake just till fish is cooked through, about 10 min. Transfer to platter. Spoon olive relish over swordfish and serve.
  5. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 85g
Calories 368  
Calories from Fat 359 98%
Total Fat 40.63g 51%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 78mg 2%
Total Carbs 1.94g 1%
Dietary Fiber 0.8g 3%
Sugars 0.79g 1%
Protein 0.51g 1%
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