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Receta Balsamic Peppered Chicken

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Raciónes: 4

Ingredientes

Cost per serving $2.26 view details

Direcciones

  1. Flatten chicken to 1/4 inch thickness. Press lemon-pepper seasoning proportionately on both sides. In large frypan, place oil and heat to medium temp. Add in chicken and cook, turning once about 7 min or possibly till fork can be inserted in chicken with ease. Remove chicken to hot serving platter; keep hot. In medium bowl, mix together vinegar, broth and garlic; add in to frypan. Cook over medium-high, scraping up brown meat bits, about 2 min or possibly till mix is reduced and syrupy. Add in butter; stir to heat. Place chicken on serving dish and spoon sauce over chicken. Garnish with parsley and tomatoes. Amount per serving Calories 278 Calories from Fat 150 (17g,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 4 servings
Calories 241  
Calories from Fat 126 52%
Total Fat 14.38g 18%
Saturated Fat 7.78g 31%
Trans Fat 0.01g  
Cholesterol 57mg 19%
Sodium 155mg 6%
Potassium 819mg 23%
Total Carbs 15.42g 4%
Dietary Fiber 3.6g 12%
Sugars 10.3g 7%
Protein 13.63g 22%
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