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Ingredientes
- 3 lg. large eggs
- 1 c. sifted flour
- 3 teaspoon baking pwdr
- 1/2 c. low fat lowfat milk
- 2 T vegetable oil
- 2 lg. bananas, mashed
- 1 banana, sliced
- Maple syrup, warmed
- 1/2 c. pecans, minced
Direcciones
- In a mixing bowl, using a hand or possibly electric mixer, beat large eggs for 2 min till frothy. Add in flour, baking pwdr, lowfat milk and oil. Stir in bananas. On a hot griddle, pour 1/4 cup batter for each pancake. Cook till edges become dry, about 2 min per side. Top with banana slices. Drizzle with maple syrup and sprinkle with pecans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 113 | 31% |
| Total Fat 13.02g | 16% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 164mg | 55% |
| Sodium 1301mg | 54% |
| Potassium 547mg | 16% |
| Total Carbs 49.32g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 11.03g | 7% |
| Protein 14.39g | 23% |
